Maɗaukakin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Hip Don Yoga
Ƙwayoyin juriya na hip, wanda kuma aka sani da igiyoyi na roba ko bel ɗin shimfiɗa na roba. Na'urar taimako ce don motsa jikin ɗan adam.Yana da ƙananan kayan aikin horo na motsa jiki wanda ke da sauƙin ɗauka, mai sauƙin amfani kuma yana da tasiri sosai.Ana amfani da bandeji na juriya sau da yawa azaman kayan aikin motsa jiki a gida ko tafiya.Ana iya daidaita shi tare da raye-raye na kiɗa don zama nau'in horo na aerobic wanda zai iya saurin noman kansa, ƙarfafa aikin zuciya da inganta matsayi.Ƙungiyar roba ta dace da mata da ƙananan ƙarfi.Yana iya shimfidawa da motsa jiki yadda ya kamata da tsokoki na duka jiki, daidaita matsayi da sarrafa nesa mai nisa, yadda ya kamata ya inganta ƙarfin aikin jiki yadda ya kamata, kuma ya siffata cikakkiyar madaidaicin jiki.Yana da mafi kyawun kayan taimako don yin yoga da Pilates.Zai iya ƙara jin daɗin motsa jiki kuma ya canza hanyar motsa jiki guda ɗaya.
Siffofin
1. Yana da sauƙin ɗauka kuma yana shirye don horo.Mai nauyi, kayan aikin horo ne wanda za'a iya ɗauka.
2. Yana iya yin horo na bandeji na roba a kowane matsayi da kowane jirgin sama, kuma ya fi aiki.
3. Yana iya inganta ƙarfin tsoka yadda ya kamata, inganta sassaucin jiki, ƙara ƙarfin tsoka da sauran tasirin motsa jiki.
4. Yana da tsarin horarwa mai sassauƙa kuma yana iya motsa tsokar sassa daban-daban na jiki yadda ya kamata idan aka yi amfani da shi yadda ya kamata.
5. Wannan rukunin juriya yana da taushi, juriya, juriya kuma yana da kyakkyawan aiki gabaɗaya.
6. Wannan rukunin juriya na roba an tsara shi musamman don ƙarfafa jikin ku da rasa nauyi.
7. Wannan na roba juriya band za a iya musamman a yawancin launuka da kowane tsawon.
8. Wannan rukunin juriya na hip yana saƙa a cikin nailan tare da juriya 100% kuma yana da kyau ga ayyukan yoga.
