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Shin igiyoyin hannu harajin IQ ne?
Mutane da yawa sun ce saka kariyar wuyan hannu don tenosynovitis harajin hankali ne.A yau, bari mu yi magana dalla-dalla game da shi ~ A gaskiya ma, zan iya fahimtar ra'ayoyin kowa da kowa game da abin wuyan hannu.Wasu ƙila ba su gwada su ba kuma kawai suna jin rashin amana, yayin da wasu ƙila sun yi amfani da unr...Kara karantawa -
Kashi 80% na mutanen da ke haɓaka ilimin kimiyyar wasanni ba su san yadda ake ɗaukar faɗuwar gwiwa ba, dabara ɗaya za ta koya muku
Idan kana son siyan kariyar da ta dace, dole ne ka fara tantance gwiwa kafin siyan daya!!Za mu iya kusan raba shi zuwa yanayi guda uku masu zuwa.2. Shin gwiwa tana da tsofaffin raunuka da zafi...Kara karantawa -
Menene masu kare lafiyar da aka saba amfani da su
Belt mai ƙarfafa motsa jiki Ainihin don horo na baya, manufar ita ce don hana gaɓoɓin goshinku gaba da kasa ci gaba da horo lokacin da sauran ƙarfi a baya."Saboda ƙarfin hannun gaba yana da rauni a zahiri, kuma ƙwayar tsoka ba mu ...Kara karantawa -
Rashin fahimta gama gari tsakanin novice bodybuilders: Wanne wando ko safar hannu za a saka?
Lokacin zabar kayan kariya, novice na motsa jiki sau da yawa suna da tambayoyi kamar haka: Shin yana da kyau a saka safofin hannu ko masu kare wuyan hannu?Shin yana da kyau a kare babban yanki tare da safofin hannu?Mai gadin wuyan hannu bai ji daɗi ba, shin zan daina amfani da shi?Don waɗannan tambayoyin, muna buƙatar sanin abubuwan da ke gaba ...Kara karantawa -
Zaɓi kayan kariya masu dacewa don tabbatar da amincin ku yayin motsa jiki -- kayan aikin kariya waɗanda zamu iya ko yakamata suyi amfani da su yayin motsa jiki.
Hannun hannu: A farkon matakan motsa jiki, muna amfani da safofin hannu na motsa jiki a matsayin na'urar kariya, domin a farkon horo, tafin hannunmu ba zai iya jure juriya da yawa ba, kuma sau da yawa suna birgima har ma da zubar jini.Ga wasu mata, safofin hannu na motsa jiki suma suna iya kare kyawawan hannayensu da rage lalacewa ...Kara karantawa -
Kayan aikin kariya
Aikin farko na kariyar wuyan hannu shine don samar da matsa lamba da rage kumburi;Na biyu shine don ƙuntata aiki da ƙyale sashin da ya ji rauni ya warke.Zai fi kyau kada a tsoma baki tare da aikin hannu na yau da kullun, don haka idan ba lallai ba ne, yawancin masu kare wuyan hannu yakamata su ba da izinin motsin yatsa.Kara karantawa -
Yi magana game da kullun gwiwa
Wasu mutane sun yi imanin cewa a cikin wasanni na yau da kullum, dole ne a sanya kullun gwiwa don kare haɗin gwiwa.A gaskiya, wannan ra'ayi ba daidai ba ne.Idan babu matsala tare da haɗin gwiwa na gwiwa kuma babu rashin jin daɗi a lokacin motsa jiki, ba kwa buƙatar saka takalmin gwiwa.Tabbas, a wasu lokuta, zaku iya sa kayan kwalliyar gwiwa, whi ...Kara karantawa -
Za a iya amfani da masu gadin wuyan hannu da gaske?Ta yaya yake aiki?
Hannun wuyan hannu shine mafi yawan aiki na jikinmu, kuma akwai babban damar kumburin hamstring a wuyan hannu.Don kare shi daga sprain ko hanzarta murmurewa, saka kariyar wuyan hannu yana ɗaya daga cikin ingantattun hanyoyin.Guard Guard ya zama daya daga cikin abubuwan da ake bukata don 'yan wasa su sanya a t ...Kara karantawa -
Kayan aikin kariya don haɗin gwiwa
Kariyar wuyan hannu, gadin gwiwa da bel sune na'urorin kariya guda uku da aka saba amfani dasu a cikin dacewa, waɗanda galibi suna aiki akan haɗin gwiwa.Saboda sassaucin gabobi, tsarinsa ya fi rikitarwa, haka nan kuma tsarin hadadden tsarin yana tantance raunin gabobi, don haka kare wuyan hannu,...Kara karantawa
