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Zaɓi kayan kariya masu dacewa don tabbatar da amincin ku yayin motsa jiki -- kayan aikin kariya waɗanda za mu iya ko ya kamata mu yi amfani da su yayin motsa jiki.
Hannun hannu: A farkon matakan motsa jiki, muna amfani da safofin hannu na motsa jiki a matsayin na'urar kariya, domin a farkon horo, tafin hannunmu ba zai iya jure juriya da yawa ba, kuma sau da yawa suna birgima har ma da zubar jini.Ga wasu mata, safofin hannu na motsa jiki suma suna iya kare kyawawan hannayensu da rage lalacewa ...Kara karantawa -
Kayan aikin kariya
Aikin farko na kariyar wuyan hannu shine don samar da matsa lamba da rage kumburi;Na biyu shine don ƙuntata aiki da ƙyale sashin da ya ji rauni ya warke.Zai fi kyau kada a tsoma baki tare da aikin hannu na yau da kullun, don haka idan ba lallai ba ne, yawancin masu kare wuyan hannu yakamata su ba da izinin motsin yatsa.Kara karantawa -
Yi magana game da kullun gwiwa
Wasu mutane sun yi imanin cewa a cikin wasanni na yau da kullum, dole ne a sanya takalmin gwiwa don kare haɗin gwiwa.A gaskiya, wannan ra'ayi ba daidai ba ne.Idan babu matsala tare da haɗin gwiwa na gwiwa kuma babu rashin jin daɗi a lokacin motsa jiki, ba kwa buƙatar saka takalmin gwiwa.Tabbas, a wasu lokuta, zaku iya sa kayan kwalliyar gwiwa, whi ...Kara karantawa -
Za a iya amfani da masu gadin wuyan hannu da gaske?Ta yaya yake aiki?
Hannun wuyan hannu shine mafi yawan aiki na jikinmu, kuma akwai babban damar kumburin hamstring a wuyan hannu.Don kare shi daga sprain ko hanzarta murmurewa, saka kariyar wuyan hannu yana ɗaya daga cikin ingantattun hanyoyin.Guard Guard ya zama daya daga cikin abubuwan da ake bukata don 'yan wasa su sanya a t ...Kara karantawa -
Kayan aikin kariya don haɗin gwiwa
Kariyar wuyan hannu, gadin gwiwa da bel sune na'urorin kariya guda uku da aka saba amfani dasu a cikin dacewa, waɗanda galibi suna aiki akan haɗin gwiwa.Saboda sassaucin gabobi, tsarinsa ya fi rikitarwa, haka nan kuma tsarin hadadden tsarin yana tantance raunin gabobi, don haka kare wuyan hannu,...Kara karantawa -
Yadda za a zabi gwiwa da wuyan hannu?Koyar da ku zabar gwiwoyi da wuyan hannu daidai
Kneelet Chapter 1. Cikakkun guiwa mai nannade da dumi, danne tsokoki, rage rawar tsoka, da inganta kwanciyar hankali.Yana iya inganta yaduwar jini, wanda ya dace da mutanen da ba sa motsa jiki akai-akai, da mutanen da ke jin tsoron samun rauni a cikin pro ...Kara karantawa -
Sanar da ku game da ƙwanƙwasa gwiwa
Abin da ke guiwa ƙwanƙolin guiwa ana amfani da su don kare guiwar mutane.Gilashin gwiwoyi ba kawai wani muhimmin bangare ne na wasanni ba, amma har ma wani bangare ne mai rauni da rauni.Gilashin guiwa na iya rage raunin da ke haifar da tabarbarewar haɗin gwiwa, tsawaitawa da lankwasawa ta hanyar matsewa;...Kara karantawa -
Koyar da ku yadda ake zabar gadin wuyan hannu
Ayyukan kare wuyan hannu Na farko shine samar da matsa lamba da rage kumburi;Na biyu shine ƙuntata ayyuka da ba da damar sashin da ya ji rauni ya warke.Ma'auni na mai kyau ga hannun hannu 1. Ana iya amfani da shi duka a hagu da dama, kuma yana da ayyuka na matsa lamba da ƙuntatawa: ...Kara karantawa -
Ta yaya, yaushe kuma me yasa muke amfani da bandeji a cikin ɗaukar nauyi?
Lokacin da aka tambayi wane sassa na jiki aka fi amfani da su wajen ɗaukar nauyi ko ƙarfafa wasanni, to sai ku yi tunanin ƙafafu, kafadu ko kuma bayan baya. Duk da haka, sau da yawa ana manta cewa hannaye musamman ma wuyan hannu suna taka muhimmiyar rawa a kusan kowane motsa jiki.Suna can...Kara karantawa
