labarai

safar hannu:
A farkon matakan motsa jiki, muna amfani da safar hannu na motsa jiki a matsayin na'urar kariya, domin a farkon horo, tafin hannunmu ba zai iya jure juriya da yawa ba, kuma sau da yawa suna zubar da jini har ma da jini.Ga wasu mata, safofin hannu na motsa jiki su ma na iya kare kyawawan hannayensu da rage lalacewa a tafin hannu.“Amma bayan lokacin novice, cire safar hannu kuma ku ji ikon barbell.Wannan ba kawai yana sa tafin hannunku ƙarfi ba, har ma yana inganta ƙarfin riƙonku”.

Ƙarƙashin bel:
Irin wannan na'urar kariya yawanci ana ɗaure ta da wuyan hannu a gefe ɗaya da kuma guntu a ɗayan.Zai iya inganta ƙarfin kamawar ku yadda ya kamata, yana ba ku damar amfani da ƙwanƙwasa masu nauyi don horo a cikin motsi kamar ja mai wuya da kuma tuƙi.Shawarar mu ita ce kar a yi amfani da bel mai ƙarfafawa yayin horo na gabaɗaya.Idan kun yi amfani da bel mai ƙarfafawa sau da yawa, ba kawai zai yi tasiri a kan ƙarfin ku ba, amma kuma zai haifar da dogara har ma ya rage ƙarfin ku.
Kushin Squat:
A farkon matakan squat ɗin ku, idan kun yi amfani da babban mashaya squat, matashi zai iya rage rashin jin daɗi da nauyin barbell ya haifar.Sanya matashi a kan tsokar trapezius na baya na wuyan ku, kuma ba za a sami matsa lamba sosai ba bayan an danna barbell akan shi.Hakazalika, kamar safar hannu na motsa jiki, za mu iya amfani da su a farkon matakan, kuma a hankali mu saba da su daga baya, yana ba mu damar inganta lafiyar jikinmu.
Hannun hannu/Elbow Guards:
Wadannan abubuwa guda biyu zasu iya kare haɗin gwiwa biyu na hannunka - wuyan hannu da haɗin gwiwar gwiwar hannu - a yawancin motsin hannu na sama, musamman a cikin matsi na benci.Za mu iya lalacewa lokacin da muka tura wasu ma'aunin nauyi waɗanda ke da wuyar sarrafawa, kuma waɗannan masu kariya biyu za su iya kare haɗin gwiwarmu yadda ya kamata kuma su hana raunin da ba dole ba.

Belt:
Wannan na'urar kariya ita ce mafi dacewa da mu mu yi amfani da ita.Ƙungiya ita ce mafi haɗari ga mutanen da za su ji rauni a lokacin motsa jiki.Lokacin da kuka lanƙwasa don riƙe ƙwanƙwasa ko dumbbell, lokacin da kuke yin squat mai wuya ko ma turawa, kugu yana yin ƙara ko ƙasa da ƙarfi.Saka bel zai iya kare kugu yadda ya kamata, yana ba da kariya mafi ƙarfi ga jikinmu, ko bel ɗin ginin jiki ne gabaɗaya, ko ɗaga nauyi Ƙaƙƙarfan bel don ɗaga ƙarfi.Kowane bel yana da damar tallafi daban-daban.Kuna iya zaɓar bel ɗin da ya dace da ku bisa tsarin horonku da ƙarfin ku.
kwandon gwiwa:
Ana iya raba kalmar "kushin gwiwa" zuwa nau'i da yawa.Gabaɗaya, muna amfani da ƙwallon ƙafa na wasanni a ƙwallon kwando, amma hakan bai dace da ayyukan motsa jiki na mu ba.A cikin dacewa, muna buƙatar kare gwiwoyinmu kawai ta wurin tsugunne sosai.A cikin squatting, yawanci muna zabar nau'i na nau'i biyu na gwiwoyi, daya shine murfin gwiwa, wanda zai iya rufe gwiwoyinku kamar hannun riga, yana ba ku wasu tallafi da tasirin zafi;Dayan kuma yana daure gwiwa, wanda shine doguwar bandeji mai lebur.Muna buƙatar kunsa shi sosai kamar yadda zai yiwu a kusa da gwiwa.Haɗin gwiwa yana ba ku babban tallafi idan aka kwatanta da murfin gwiwa.A cikin squats masu nauyi, zamu iya amfani da haɗin gwiwa don horo.