Muna buƙatar sanin ka'idar ƙirar waɗannan masu kare wasanni.
Alal misali, ƙwanƙolin gwiwa da ƙafar ƙafar ƙafa, alkiblar filayen da aka saka a haƙiƙa yana kwatanta alkiblar ligaments da ke kewaye da haɗin gwiwar jikin ɗan adam.
Sabili da haka, ana iya cewa kayan aikin kariya yana ƙaruwa da kwanciyar hankali na haɗin gwiwa a cikin motsi.
Na gaba, za mu gabatar da nau'ikan kayan kariya guda huɗu waɗanda aka saba amfani da su, ta yadda za ku iya sanin matakin wasan da kuke ciki.
1. Mafarin motsa jiki.
Ga mutanen da suka fara motsa jiki, ƙarfin tsoka bai isa ba, kayan kariya na iya sarrafa kwanciyar hankali na haɗin gwiwa da kuma guje wa wasu raunin wasanni.
2.Masu gudu na waje.
Lokacin gudu a waje, ana iya samun ramuka da hanyoyi marasa daidaituwa, kuma sau da yawa suna shiga cikin ramin kafin ku san shi.
Amsa na ƙananan gaɓoɓin mu zuwa saman hanya marar daidaituwa duk yana nunawa ta hanyar haɗin gwiwa.A wannan lokacin, haɗin gwiwa yana buƙatar ƙarfi don ɗaukar wani tasiri mara kyau.Idan muka sanya kayan kariya, zai rage tasiri akan ligaments.
3. Mutumin da baya dumama.
Mutanen da ba su yin isassun motsa jiki da motsa jiki kafin motsa jiki suma su sanya kayan kariya.
Amma ga masu sana'a na wasanni na yau da kullum, motsa jiki mai dumi, shimfiɗawa, ƙarfin quadriceps ya fi kyau, kuma a wuraren wasanni na yau da kullum, irin su waƙar filastik, tsalle-tsalle, rashin sanya kayan kariya ba zai haifar da mummunar cutar da su ba.
Lokacin aikawa: Fabrairu-03-2023
