labarai

Hannun wuyan hannu shine mafi yawan aiki na jikinmu, kuma akwai babban damar kumburin hamstring a wuyan hannu.Don kare shi daga sprain ko hanzarta murmurewa, saka kariyar wuyan hannu yana ɗaya daga cikin ingantattun hanyoyin.Mai gadin wuyan hannu ya zama ɗaya daga cikin abubuwan da ake buƙata don 'yan wasa su sa a wuyan hannu.Mai gadin wuyan hannu bai kamata ya tsoma baki tare da aikin hannu na yau da kullun ba kamar yadda zai yiwu, don haka idan ba lallai ba ne, yawancin masu gadin wuyan hannu yakamata su ba da izinin motsi yatsa ba tare da an takura su ba.

Akwai nau'i biyu namasu gadin wuyan hannu:daya shine nau'in tawul, wanda ba shi da wani tasiri na kariya a wuyan hannu.Babban aikinsa shi ne goge gumi da yin ado, kuma sanya shi a hannu yana iya hana yawan zufa da ke kan hannu ya kwarara zuwa hannu, wanda ya fi fitowa fili a wasan tennis da badminton.Sauran shine kariyar wuyan hannu wanda zai iya ƙarfafa haɗin gwiwa.Wannan shi ne gadin wuyan hannu wanda aka yi da kayan roba sosai.Zai iya kare haɗin gwiwa daga lankwasawa kuma yana taimakawa gidajen haɗin gwiwa su koma yanayin al'ada.Duk da haka, idan wuyan hannu bai ji rauni ko tsufa ba, ba a ba da shawarar sanya wasu ƙwararrun wasanni ba, wanda zai shafi sassaucin haɗin gwiwa.

Dangane da ƙirar U, wasu ana sawa a wuyan hannu kamar safa;Har ila yau, akwai zane wanda ke da bandeji na roba, wanda ke buƙatar nannade a wuyan hannu lokacin amfani.Ƙirar ta ƙarshe ta fi girma saboda duka siffar da matsa lamba na iya saduwa da bukatun masu amfani.Ciwon wuyan hannu na wasu marasa lafiya kawai yana kara zuwa dogon kafa na babban yatsan hannu, don haka gadin wuyan hannu ciki har da zane na babban yatsan ya bayyana.Idan halin da ake ciki ya fi tsanani, ya zama dole don ƙara gyara wuyan hannu kuma ya ba da goyon baya mai ƙarfi, wannan ma'auni na wuyan hannu tare da takardar karfe a ciki zai zama da amfani.Duk da haka, saboda ƙayyadadden kewayon yana da girma kuma farashin ba shi da arha, za ku iya zaɓar shi kawai tare da shawarar ma'aikatan kiwon lafiya.