• babban_banner_01

labarai

Rashin fahimta gama gari tsakanin novice bodybuilders: Wanne wando ko safar hannu za a saka?

Lokacin zabar kayan kariya, novice na motsa jiki galibi suna da tambayoyi kamar haka:
Shin yana da kyau a sanya safar hannu ko masu kare wuyan hannu?
Shin yana da kyau a kare babban yanki tare da safofin hannu?
Mai gadin wuyan hannu bai ji daɗi ba, shin zan daina amfani da shi?
Don waɗannan tambayoyin, muna buƙatar sanin abubuwan da ke gaba don zaɓar samfurin da kuke buƙata.

yarinya mai motsa jiki tana motsa jiki tare da barbell a dakin motsa jiki

Matsayin masu kare wuyan hannu shine kare haɗin gwiwar wuyan hannu, kare novice daga rauni, da kuma kare matsayi daga nakasa yayin ɗagawa mai nauyi.
Ayyukan safar hannu shine kare tafin hannu, hana zamewa yayin kama kayan aiki, da kuma hana kwalabe da karyewar fata bayyana akan dabino.
Don haka, safar hannu ba dole ba ne ya rufe wani yanki mai girman gaske, matukar tafin tafin hannu zai iya hana zamewa da yin kira, kuma buge-buge na bayan hannu ya fi jin dadi da numfashi;Dalilin da yasa kadin wuyan hannu zai iya sa ku jin dadi yana iya zama cewa kayan aiki da ƙarfin ɗaure ba su da kyau.Babban ingancimasu gadin wuyan hannuzai iya ba da isasshen tallafi, kuma kayan kuma yana ƙoƙarin zama lafiya da abokantaka na muhalli.
Idan akwai gasa tsakanin kariyar wuyan hannu da safar hannu, yana da kyau cewa kariyar wuyan hannu ya fi kyau.A cikin bincike na ƙarshe, abin da ya dace da ku shine mafi kyau. Za ku iya zaɓar samfurin da ya dace da ku bisa ga bukatun ku, "Amma idan za ku iya haɗawa biyu tare kuma ku zama mai gadin wuyan hannu da mai kula da dabino a cikin 2 a cikin 1, za ku iya gaske. ku sami kifaye da tafukan bear”.


Lokacin aikawa: Maris-30-2023