Shin wajibi ne a sanya takalmin guiwa yayin wasan badminton? Wannan kuma matsala ce da ke damun novice.
A kotun badminton, akwai mutane kaɗan waɗanda ke da ƙwanƙolin guiwa da ƙullun hannu, yayin da novice ƴan wasa ba su da kwarin gwiwa a kotun saboda ƙwarewarsu da abinci.Da wadannangwiwoyin gwiwakumawuyan hannu, suna jin daban da sauran kuma suna tsoron kada a yi musu dariya.
A gaskiya, irin wannan ilimin halin dan Adam ba a so.
A cikin ka'idar, wajibi ne a sanya kullun gwiwa lokacin motsa jiki.Badminton wasa ne mai gasa wanda ke buƙatar farawa da sauri da sauri da sauri, wanda ke da sauƙin haifar da rauni ga gwiwa.
A yau za mu nuna maka yadda za a zabi madaidaicin kafa na gwiwa.
A halin yanzu, akwai nau'ikan ƙwanƙwasa huɗu a kasuwa:
Murfin gwiwa:amfani da kariya bayan tsohon rauni;
Taimakon rigakafin gwiwa:amfani da shi don hana raunin haɗin gwiwa gwiwa da haɗin gwiwa;
Kayan aikin gwiwa:amfani da kariya bayan rauni;
Gashin gwiwa na musamman don bayan tiyata ko gyarawa:yafi gyarawa ta madaidaicin maƙallan.
Gabaɗaya magana, ga novice, shine zaɓi bel na rigakafin rigakafin gwiwa.Idan gwiwa ya ji rauni, abokin ƙwallon ƙwallon yana ba da shawarar cewa likita ko likitan motsa jiki yakamata ya fara kimanta yanayin da aikin raunin haɗin gwiwa na gwiwa a hankali, sannan zaɓi kariya ta gwiwa gwargwadon halin da yake ciki.
Lokacin zabar ginshiƙan gwiwa, koyaushe iri ɗaya ne.Dangane da ainihin buƙatun, nau'in, abu, matsayi na tallafi da ƙarfin roba na ƙwanƙwasa gwiwa ana la'akari sosai.
Tabbas, abu mafi mahimmanci don kare gwiwa shine motsa jiki akai-akai da kuma ƙara ƙarfin tsokoki.Ko don ƙarfafa gwiwa ko jiki, ya kamata ya zama matsakaici kuma a hankali.
Lokacin aikawa: Fabrairu-17-2023
