Gudu yana ɗaya daga cikin motsa jiki da aka fi amfani dashi.Kowa zai iya sanin gudun, nisa da kuma hanyar gudu gwargwadon halin da yake ciki.
Akwai fa'idodi da yawa na guje-guje: rasa nauyi da siffa, kula da matasa har abada, haɓaka aikin zuciya da haɓaka ingancin bacci.Tabbas, gudu mara kyau shima yana da wasu illoli.Wasannin da ake maimaitawa suna haifar da rauni, kuma ƙafar ƙafa ko gwiwa galibi sune farkon wadanda abin ya shafa.
A zamanin yau, mutane da yawa suna sha'awar yin gudu a kan tudu, wanda zai iya haifar da lalacewa cikin sauƙi."Running gwiwa" yana nufin cewa a cikin hanyar gudu, saboda maimaita hulɗar tsakanin ƙafafu da ƙasa, haɗin gwiwa ya kamata ba kawai ɗaukar nauyin nauyin nauyi ba, amma har ma da tasiri daga ƙasa.Idan shirye-shiryen bai isa ba, yana da sauƙi don haifar da raunin wasanni ga gwiwa.
Wasu mutane ba sa motsa jiki da yawa a lokuta na yau da kullun.A karshen mako, suna fara gudu a kan wani abu, wanda kuma yana da sauƙi don haifar da raunin wasanni, wanda ake kira "cututtukan 'yan wasa na karshen mako".Lokacin gudu, ya kamata a ɗaga gwiwa zuwa matsayi na asali daga cinya zuwa kugu.Tsawon mataki mai tsayi zai lalata jijiya cikin sauƙi.
Gudun kuma yakamata ya bambanta daga mutum zuwa mutum.Ya kamata tsofaffi su zaɓi wasu wasanni tare da ƙananan ƙiyayya da ƙarfi, kamar tafiya, don maye gurbin gudu.Kafin gudu, tabbatar da dumi kuma sanya wasu matakan kariya, kamargwiwoyin gwiwakumamashin wuyan hannu.Da zarar kun ji rashin jin daɗi yayin motsa jiki, ya kamata ku daina motsa jiki nan da nan.Idan an sami rauni a bayyane, yi ƙoƙarin kiyaye tsayayyen matsayi, ɗaukar damfara mai sanyi da sauran matakan don maganin gaggawa, kuma nemi magani a cikin lokaci.
Lokacin aikawa: Fabrairu-10-2023
