labarai

Kodayake akwai nau'ikan kayan kariya na wasanni da yawa, ba lallai ba ne a sanya su a cikin kowane wasa yayin wasanni da gasa.Wajibi ne don zaɓar kayan aikin kariya masu mahimmanci don wasanni daban-daban kuma yadda ya kamata ya kare sassa masu rauni.Idan kuna son buga wasan ƙwallon kwando, zaku iya sanya kariya ta wuyan hannu, kariyar gwiwa da kariyar idon ƙafa.Idan za ku je wasan ƙwallon ƙafa, zai fi kyau ku sanya masu tsaron ƙafar ƙafa baya ga ƙwanƙwasa gwiwa da na ƙafafu, saboda tibia ita ce mafi rauni a fagen ƙwallon ƙafa.

Abokan da suke son buga wasan tennis, badminton da wasan tennis za su ji zafi a gwiwar hannu ko da sun sa abin kariya daga gwiwar hannu bayan wasa, musamman lokacin yin wasan baya.Masana sun gaya mana cewa an fi sanin wannan da " gwiwar hannu na wasan tennis".Bugu da kari, gwiwar gwiwar wasan tennis ya fi yawa a lokacin buga kwallon.Haɗin gwiwar wuyan hannu ba a birki ko kullewa ba, kuma ana jan abin da ya wuce kima, yana haifar da lalacewa ga abin da aka makala.Bayan an kare haɗin gwiwar gwiwar hannu, haɗin gwiwar wuyan hannu ba a kiyaye shi ba, don haka har yanzu akwai aikin jujjuyawar da ya wuce kima yayin buga ƙwallon, wanda zai iya ƙara lalacewa ga haɗin gwiwar gwiwar hannu.

Don haka lokacin yin wasan tennis, idan kun ji zafi a haɗin gwiwar gwiwar hannu, zai fi kyau ku sa masu gadin wuyan hannu yayin da kuke sanye da mashin gwiwar hannu.Kuma lokacin zabar masu gadin wuyan hannu, dole ne ku zaɓi waɗanda ba tare da elasticity ba.Idan elasticity yana da kyau sosai, ba zai kare ku ba.Kuma kar a sanya shi matsi ko sako-sako.Idan ya takura sosai, zai yi tasiri wajen zagawar jini, idan kuma ya yi sako-sako, ba zai kare ba.

Baya ga manyan ƙwalla guda uku da ƙananan ƙwallo guda uku, idan kuna kan tseren kankara ko abin nadi kuma kuna ɗaure igiyoyin takalmanku, dole ne ku ƙara su duka.Wasu suna tunanin cewa idan kun ɗaure su duka, ƙafafunku ba za su yi motsi ba da sassauƙa, don haka ya kamata ku ɗaure su kaɗan.Wannan bai dace ba.Babban ƙirar ƙwanƙwasa na skate ɗin abin nadi shine iyakance ayyukan haɗin gwiwar idon sawu fiye da kewayo, don haka ba za ku iya jujjuya ƙafafunku cikin sauƙi ba.Abokan matasa kamar wasu matsananciyar wasanni, don haka dole ne su sanya kayan kariya na kwararru don hana samun rauni yadda ya kamata.

A ƙarshe, ya kamata mu tunatar da kowa cewa kayan aikin kariya suna taka rawa ne kawai a wasanni, don haka baya ga sanya wasu kayan kariya, yakamata mu yi iya ƙoƙarinmu don sanin ƙungiyoyin fasaha na yau da kullun tare da bin ƙa'idodin wasan.Bugu da kari, da zarar ka ji rauni a gasar wasanni, ya kamata ka fara motsa jiki, idan zai yiwu, yi amfani da kankara don rage radadin radadin, sannan ka je asibiti a nemo kwararren likita don tufatar da matsi.