Hanyar da ta dace takariyar wuyan hannu, kariyar gwiwada kuma kariya daga hip lokacin da dusar ƙanƙara ta faɗo gaba: lanƙwasa hannunka, kare fuskarka da fuskarka, taɓa gwiwar gwiwarka a ƙasa, ka lanƙwasa da ɗaga ƙananan ƙafafu.
Dusar ƙanƙara, wanda ya samo asali a cikin 1960s, wani taron wasanni ne na dusar ƙanƙara wanda ke amfani da dusar ƙanƙara a matsayin kayan aiki don juyawa da sauri da zamewa akan ƙayyadadden hanyar gangare, ko tashi a cikin filin "U" na musamman ta hanyar zaren ƙasa, kuma cikakke. motsi daban-daban masu wahala a cikin iska.
Domin hawan dusar ƙanƙara motsi ne na gefe, wanda bai wuce faɗuwar gaba ko baya ba.Idan muka fadi gaba, za mu yi kasa a gwiwa.Idan muka koma baya, za mu fada kan duwawunmu.Don haka dole ne mu sanya kayan kariya a lokacin da muke wasan tsere.
Ga novices, gudun gudun kan ba shi da sauri, don haka yawancin sassan da suka ji rauni sune wuyan hannu, gwiwoyi da kwatangwalo.Kariyar wuyan hannu sa ƙwararren ƙwararren ƙwanƙwasa ski;Kayan aikin kariya na gwiwa suna buƙatar amfani da ƙaƙƙarfan waje da taushi kayan aikin kariya na gwiwa.Tasiri a kan gwiwa ba zai yi girma ba lokacin faduwa.Hakanan za'a iya gyara takalmin nono na silicone da 'yan mata ke amfani da su a gwiwa, wanda zai iya kare gwiwa yadda ya kamata da kuma inganta yaduwar jini;Don kariyar hip, zaku iya amfani da kayan aikin kariya na hip hips ƙwararru, ko kayan aikin ɗagawa na siliki, da kariyar ƙwallon kankara, wanda ya isa ga novice.
Lokacin aikawa: Fabrairu-10-2023
