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Ƙananan ciwon baya, yadda za a zabi bel?
Mai kare waist, wanda kuma aka sani da mai kare kugu ko mai kare kugu, yana taka muhimmiyar rawa wajen magance cututtuka na lumbar, musamman ga marasa lafiya da ƙananan ƙwayar cuta a farkon mataki.Mai kare kugu na iya tarwatsa sashin nauyin jiki, sauke ...Kara karantawa -
Menene ya kamata ku kula yayin tafiya tare da kayan kariya?
Yayin da yawan ‘yan gudun hijirar ke karuwa, haka nan kuma yawan hadurran na karuwa, sannan kuma ana samun karin mutane da ke samun raunuka yayin gudu.Misali, gwiwowinsu da idon sawunsu sun ji rauni.Waɗannan suna da tsanani sosai!Sakamakon haka, kayan kariya na wasanni sun kasance.Mutane da yawa bakin ciki ...Kara karantawa
