labarai

Aikin farko nagadin wuyan hannushine don samar da matsa lamba da rage kumburi;Na biyu shine don ƙuntata aiki da ƙyale sashin da ya ji rauni ya warke.
Zai fi kyau kada a tsoma baki tare da aikin hannu na al'ada, don haka idan ba lallai ba ne, yawancin masu kare wuyan hannu ya kamata su ba da izinin motsi na yatsa ba tare da ƙuntatawa ba.
Bandage yana rufe wani ɓangare na tafin hannu da na gaba, kuma shine gadin wuyan hannu na yau da kullun.Dangane da zane, wasu ana sawa a wuyan hannu kamar safa;Har ila yau, akwai zane-zane waɗanda ke da igiyoyi na roba waɗanda ke buƙatar nannade a wuyan hannu lokacin amfani da su.Ƙirar ta ƙarshe ta fi girma saboda duka siffar da matsa lamba na iya biyan bukatun mutum ɗaya na mai amfani.Idan halin da ake ciki ya fi tsanani kuma ana buƙatar ƙarin gyaran wuyan hannu, da kuma samar da ƙarin goyon baya, mai tsaro na wuyan hannu tare da takardar karfe da aka saka a ciki zai iya zuwa da amfani.Koyaya, saboda babban ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙayyadaddun farashi da ƙarancin farashi, kowa zai iya zaɓar shi tare da shawarar ma'aikatan kiwon lafiya.
Masu kare gwiwar hannu da gwiwa sune na'urori masu kariya da aka tsara don hana raunin gwiwar gwiwa da gwiwa daga faɗuwa, kuma an tsara su don sanya matashin kai ko harsashi.Don rage nauyin kayan aiki, masu zanen kaya sun tsara kullun gwiwar hannu da gwiwoyi don zama mafi nauyi, kyakkyawa, dacewa, da amfani.

Abokan da ke jin daɗin wasan tennis, badminton, da wasan tennis na iya samun ciwon gwiwar gwiwar hannu bayan wasa, musamman lokacin yin wasa da hannu, ko da sun sa kariyar gwiwar hannu.Masana sun gaya mana cewa ana kiran wannan da sunan “ gwiwar hannu ta wasan tennis.”Haka kuma, wannan gwiwar hannu ta wasan tennis ta fi faruwa ne saboda a lokacin da ake buga kwallon, ba a birki ko kuma a kulle haɗin gwiwar hannu ba, kuma ana jan tsokar tsokar gaba da yawa, wanda hakan ke haifar da lahani ga abin da aka makala.Bayan an kare haɗin gwiwar gwiwar hannu, haɗin gwiwar wuyan hannu ba a kiyaye shi ba, don haka har yanzu akwai motsi da ya wuce kima yayin buga ƙwallon, wanda kuma zai iya tsananta lalacewar haɗin gwiwar gwiwar hannu.Don haka lokacin wasan tennis, idan kuna jin ciwon gwiwar gwiwar hannu, zai fi kyau a sakamasu kare wuyan hannuyayin sa masu kare gwiwar hannu.Kuma lokacin zabar ƙwanƙwasawa, dole ne kowa ya zaɓi wanda ba shi da elasticity.Idan elasticity yana da kyau sosai, ba zai taka rawar kariya ba.Har ila yau, lokacin sanya shi, kada ku matsa shi sosai ko sassauta shi da yawa.Idan ya takura sosai, zai yi tasiri wajen zagawar jini, idan kuma ya yi sako-sako, ba zai yi wani maganin kariya ba.