labarai

Matsayin na farko shine samar da matsi da rage kumburi;na biyu shine iyakance motsi da barin wurin da aka ji rauni ya warke.

A lokaci guda, yana da kyau kada a hana aikin hannu na al'ada, don haka idan ba lallai ba ne, yawancin ma'auni na wuyan hannu, ya kamata a ba da izini don motsi yatsa, ba ƙuntatawa ba.

Daga shekara ta 2006 zuwa 2011, masana'antun kayayyakin wasanni na kasar Sin (karin darajar masana'antu da sayar da kayan wasanni, takalman wasanni, kayan wasanni da kayayyakin wasanni masu alaka da su sun karu a kowace shekara, tare da karuwar adadin shekara-shekara na 17.63% a shekara ta 2011). Ana sa ran zai kai Yuan biliyan 176, wanda ya kai fiye da kashi 80% na masana'antar wasanni.

"Made in China" ya kai sama da kashi 65 cikin 100 na masana'antun wasannin motsa jiki na duniya, kuma kasar Sin ita ce babbar kasuwa ta biyu a duniya wajen sayar da kayayyakin wasanni bayan Amurka.Samfuran yanki na hannu kamar haɓaka kayan aikin yanki na kayan wasanni shima yana da sauri sosai.

Kewayon sutura ya haɗa da ɓangaren tafin hannu da goshi, wanda ke na al'adagadin wuyan hannu.Don ƙira, wasu ana sawa safa a kan safa;wasu na roba tare da wannan aps a nannade a wuyan hannu.Ƙirar ta ƙarshe ta fi girma, saboda duka siffar da matsa lamba na iya saduwa da bukatun mutum na mai amfani.Idan yanayin ya fi tsanani, lokacin da wuyan hannu ya buƙaci a kara gyarawa, kuma don samar da goyon baya mai ƙarfi, mai kula da farantin karfe na ciki zai zama da amfani.Koyaya, saboda tsayayyen kewayon ya fi girma, farashin ba shi da arha, zamu iya zaɓar ƙarƙashin shawarar ma'aikatan kiwon lafiya.

An ƙera ƙullun gwiwar hannu da gwiwa don kare gwiwar gwiwar hannu da gwiwoyi daga faɗuwa, da kuma sanya tawul masu laushi ko harsashi masu tauri.Don rage nauyin kayan aiki, mai tsarawa zai zama ƙwanƙwasa da gwiwoyi na ƙirar ƙirar haske, kyakkyawa, dacewa da amfani.

Kamar wasan tennis, badminton, abokan wasan tebur, a cikin ƙwallo a ƙasa, musamman lokacin yin wasan baya, gwiwar hannu za ta yi zafi, ko da gwiwar hannu za ta yi ciwo, masana sun gaya mana cewa an fi sanin wannan da "Gidan wasan tennis".Kuma gwiwar hannu na wasan tennis yafi a lokacin bugawa, wuyan hannu babu birki, babu kulle wuyan hannu, goshin extensors ne wuce kima ja, haifar da abin da aka makala maki lalacewa, bayan gwiwar gwiwar hadin gwiwa kariya, wuyan hannu kariya, don haka a lokacin da ball ko da wani wuce kima flexion mataki. , don haka raunin gwiwar gwiwar kuma na iya kara tsanantawa.Don haka lokacin wasan tennis, idan kun ji ciwon gwiwar gwiwar hannu, zai fi kyau ku sanya garkuwar wuyan hannu yayin sanye da kariyar gwiwar hannu.Kuma lokacin da muka zabar wuyan hannu, dole ne mu zaɓi babu elasticity, elasticity yana da kyau sosai don taka rawar kariya.Kuma lokacin da kuka sa shi, kada ku zama mai matsewa kuma ba za a iya yin sako-sako da yawa ba, matsi sosai zai yi tasiri kan zagawar jini, da sako-sako kuma ba zai iya taka rawar kariya ba.

Bugu da ƙari, babban ball uku, ƙananan ƙwallon ƙafa uku, idan kuna wasan motsa jiki ko abin nadi, a cikin igiyoyin takalma, dole ne duk su ɗaure, wasu mutane suna jin duka, jin aikin idon sawu ba shi da sauƙi, don haka ƙasa da layi, wannan bai dace ba. , Roller skates babban ƙugun ƙira shine iyakance ayyukan ƙwanƙwaran ku, don haka ba ku da sauƙin sprain ƙafa na.Abokan matasa kamar wasu matsananciyar wasanni, dole ne mu sanya kayan kariya na kwararru, ta yadda zai iya hana cutarwa yadda ya kamata.A ƙarshe, ina so in tunatar da ku cewa kayan aikin kariya suna taka rawar kariya ne kawai a cikin wasanni, don haka baya ga sanya wasu kayan kariya a gasar wasanni, yakamata mu yi ƙoƙarin sanin ƙungiyoyin fasaha na yau da kullun tare da bin ƙa'idodin gasar.Bugu da ƙari, da zarar an ji rauni a gasar wasanni, da farko don dakatar da ci gaba da motsa jiki, idan zai yiwu, yi amfani da kankara don damfara kankara don rage zafi, sannan kuma dole ne a je asibiti don nemo ƙwararrun likita don yin suturar matsa lamba.